Stress-related physical or mental conditions account for 75 percent to 90 percent of visits to primary-care physicians, and at least 1 million employees are absent on an average workday because of stress-related problems.

The purpose of this program is to provide adequate information on the benefits of fitness and wellness and the basic requirements for a healthy life.

When the training is complete, employees will be able to:

• Define wellness and recognize its benefits.
• Identify the six basic requirements of a healthy life.
• Take proper precautions to prevent illness.
• Live a healthier life.

Content of training resource:

• PowerPoint Slide
• Trainer’s Guide
• Speaker’s Note
• Quiz
• Exercise 1
• Exercise 2
• Handout
• Attendance Sheet
• Training Evaluation Form
• A Sample Training Plan

Intended For:

Health and safety managers, officers, leaders, trainers, and anyone involved in health and safety training.

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