This is a training resource on Healthy Sleep Habits to improve productivity of employees at work

When the training is completed, trainees will be able to

• Understand the vital role that sleep plays in keeping us healthy
• Recognize the main kinds of sleep disorders
• Identify a number of techniques and systems that help people sleep

Content of Training Resource:

• PowerPoint Slide
• Speaker’s Note
• Quiz
• Exercise 1
• Exercise 2
• Handout
• Attendance Sheet
• Training Evaluation Form

Intended For:

Health and safety managers, officers, leaders, trainers and anyone involved in health and safety training.

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